Join me the first week in August, the official start of the second half of summer, to scrub from the inside out. Our cleanse will take a 3-phase approach:

Phase 1  - Flush your system

Phase 2 - Reduce inflammation, ease digestion

Phase 3 - Integrate into life

These phases are designed to feel easier each progressive day. You will eat as much food as you need. Additionally, you'll be given movement and self care exercises designed to get your body and brain on the same page. Each day includes:

• Meal plan with optional recipes

• Good Food list/shopping list

• Movement recommendations from my live classes and YouTube channel (donations toward classes appreciated!)

• Self care - journaling, breathing and meditation

• Access to me as needed

$75

Payment via venmo @maevemcc, PayPal or Zelle using maevemcc@gmail.com