The transition between seasons is an opportunity to honor where you have been and where you are going. In this Transitional Cleanse we will shed the heat of summer and prepare the body for the cooler, shorter days, slowing down and grounding ourselves. It’s thought that doing a cleanse at this juncture can help to prevent seasonal colds and other illness, and let’s be honest, we should all be at our healthiest at this time.
Not only are we transitioning with the seasons, but we are in a deep state of emotional transition in our world right now. Cleansing (or scrubbing as I like to call it) is a way to also balance our mental and emotional state, and boy are our emotions heightened right now! In short, these 5 days are a means to prepare your physical body as well as your emotional and mental state.
I am happy to be offering the cleanse in collaboration with my dearest friend Erika Carter. Erika and I will provide:
Daily support and we are available to answer questions.
Between the two of us, you have the opportunity to take a variety of classes throughout these five days live and on-demand.
Recipes, shopping lists, daily suggestions.